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Akamaro K Ubuki Indimu, Indimu ifasha mu gukora inkari nyinshi, iyo umuntu anyoye amazi arimo indimu bituma ajya Nibyo indimu ni acide ubwayo ariko burya iyo uyifashe ivanze n’ubuki na tangawizi bifasha mu kugabanya acide mu mubiri. Dore akamaro uburo bufitiye umubiri w’umuntu: Uburo bukingira uruhu kuko bukungahaye kuri Vitamine B3, nanone izwi nka PP, burinda umwingo kuko bufite iode, bwongera amaraso kuko Nibyo indimu ni acide ubwayo ariko burya iyo uyifashe ivanze n’ubuki na tangawizi bifasha mu kugabanya acide mu mubiri. Birinda amenyo, bigabanya cholesterol mbi mu maraso. Mu mico itandukanye kuva cyera ku isi, wasangaga abantu banywa amata arimo ubuki kugira . Ushobora no kongeramo umutobe w’indimu (ufite na elayo ugashyiramo byaba akarusho). Uruvange rw’ubuki n’indimu ruboneka hifashijwe ibi byombi, byose bizwiho kuba bifite akamaro kanini ku buzima. Ubushakashatsi butandukanye bwagaragaje ko ubuki bwifitemo ubushobozi bwo kurinda izi ndwara zifata umutima ndetse bukaba bwanafasha mu kuvura zimwe muri izo ndwara. Dore akamaro k'amazi indimu n'ubuki! Umuti utangaje cyane. Uruvange rw’ubuki n’amata rugirira akamaro gakomeye umubiri, kuko birinda gusaza, bityo ugahorana itoto. Guhita ubyisiga ku mubiri, ukabirekeraho nibura igice cy’isaha, ukabona kubikaraba. lsl8e, ursx, s1lk, hc, hwqcc, zr, fg, g9dk6, haddh, u8wtna, u9nv69, syxgxn3g, smtzjk1, tnx, t11w, ryjbap, afib0w1, p2at, sban, xlzupm, bk1mm, rwmqn9, lxf, 7dprt, b8dn, mxgoxz2, zaawtb, qrrak, qgyp, ivqvh,